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Drink More Water

drinkwaterBAD EFFECTS OF DEHYDRATION
Dehydration causes shrivelled and dry skin, low blood pressure, rapid heartbeat, fever, delirium and unconsciousness. If you regularly drink very little water you are at risk of serious kidney problems and you are harming your digestive system and heart. When your fluid levels are low the volume of blood in your veins goes down and you have less available to send to your vital organs. The signs and symptoms of dehydration range from minor to severe: increased thirst, dry mouth and swollen tongue, constipation, weakness, dizziness, palpitation feeling that the heart is jumping or pounding, confusion, sluggishness, fainting, inability to sweat, decreased urine output.
Urine colour may indicate dehydration. If urine is concentrated and deeply yellow or amber, you may be dehydrated. When the body is dehydrated, the blood becomes thicker causing resistance to blood flow, resulting in elevated blood pressure. Dehydration can also lead to a rise in blood cholesterol. This is the body's response to prevent water loss from the cells. High cholesterol and high blood pressure can further increase the risk of coronary heart disease. Dehydration can also lead to an increased risk of obesity, affiliated with type 2 diabetes, high blood pressure, and cancer, among many others. However, this can be prevented by drinking two 8-ounce glasses of water before breakfast, lunch, and dinner. Regularly drinking water speeds up our metabolism and makes us feel more ''full'' while promoting good physical, mental, and emotional health.

Importance of Lemon

lemon drinkLEMON WATER
Lemon has lot of health benefit for our body, drinking lemon tea daily in the morning before breakfast an hour later really helps our general health.

* 1-2 lemons squeeze into a cup of warm water and add two spoons of honey and relax and drink as your morning tea. It's loaded with lot of health benefits:

Lemon water flushes out toxins and is extremely beneficial for the body.

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

lemonjuiceNUTRITIONAL VALUE OF LEMONS
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.

Health benefits of drinking warm lemon water
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
It balances maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
It helps cure the common coldlemonz
The potassium content in lemon helps nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they are too dilute
It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
It helps maintain the health of the eyes and helps fight against eye problems
Aids in the production of digestive juices
Lemon juice helps replenish body salts especially after a strenuous workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run.

Why you should Eat more Fruits

fruitzFRUITS & VEGETABLE
Fruit: try and eat at least three different types of fruits daily. Banana, orange, mangoes, pineapple, apple, coconut, sour-sop fruit, avocado pear, papaya etc.

Fruits are good for our health it contains good amount of vitamins, fibre and lot of nutritional values which our body need for daily usage. Always remember to wash your fruits under clean running water, make sure your fruits are healthy and not rotten or with black rotten dots and brush your teeth in the night after eating fruits and other food.

Vegetables: eat enough vegetables daily, cabbages, cucumber, broccoli green leafy vegetables, tomatoes, carrots and natural spices like, garlic, onions, ginger, turmeric, cinnamon, cloves, spicy peppers etc.

Eat enough Dandelions regularly as salad because it has lot of health benefits for the kidney, gallbladder and liver.

Health Benefits of Ginger


ginga10 HEALTH BENEFITS OF GINGER
Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.

Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Centre found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

gingerReduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flues or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Bad Health Practice

commonhabbitBAD HEALTH PRACTICE
Healthy living is all about what you eat or ingest daily, exercise regularly at least 30 minutes to help the body metabolism active and able to get rid of toxins and waste from the food, drinks and air.

Reduce amount of meat you eat because it takes more than a day to digest meat completely from the body and meat also breed worms in the stomach and excess meat, egg and poultry products, sugar, salt and alcohol damage and cause Kidney problem, Heart problem, Hypertension, stroke, Diabetes, Liver problem, ovarian cancer, hormonal changes resulting into reproductive problems such as menstrual disorders and infertility problems.

eyesight Don't seat continuously at one place for longer hours, it slows down blood circulation in the body. Reduce the amount of time you spend in front of the computer because it radiates high amount of light that affect the human eyes. Don't strain your eyes too much on bright objects like computer screens, mobile phone, television, bulb and sun light other than that it put stress on the eyes causing damage and blindness.

Why should Avoid Instant Noodles

indomiREASONS TO AVOID INSTANT NOODLES
1. Nutrient Absorption: Noodles inhibit the absorption of nutrients for the children under 5.
2. Cancer Causing: The ingredient in the instant noodles called "Styrofoam', which is a cancer causing agent.
3. Miscarriage: Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affects the development of a foetus.
4. Junk Food: instant noodles are enriched with full of carbohydrates, but no vitamins, fibre and minerals. This makes the instant noodles considered as a junk food.
5. Sodium: Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, and hypertension and kidney damage.
6. MSG: Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, and then they end up suffering from headaches, facial flushing, pain, burning sensations.
7. Overweight: Eating Noodles is the leading cause of obesity. Noodles contain fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.
8. Digestion: Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.
9. Propylene Glycol: The ingredient in the instant noodles called "Propylene Glycol" which has anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.
10. Metabolism: Regular consumption of instant noodles affects the body's metabolism, because of the chemical substances like additives, colouring and preservatives inside the noodles.


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